5 of the Best Trauma-Informed Therapists in Phoenix

While all therapists receive basic trauma training, trauma specialists like me focus specifically on how trauma affects your nervous system and body—not just your thoughts. I use specialized approaches like Polyvagal Theory to help you regulate stress responses, process difficult emotions safely, and rebuild your sense of safety from the inside out.

If you feel stuck in patterns of anxiety, find yourself shutting down or getting overwhelmed easily, struggle with boundaries, or feel disconnected from yourself after difficult experiences, trauma-informed therapy can help. You don't necessarily need a "big T" trauma (think: a car accident or an assault) to benefit—sometimes it's the accumulation of life's challenges that leaves us feeling unsafe in our own bodies.

We'll start by helping you understand how your nervous system responds to stress, then work on building tools for regulation and safety. Healing isn't linear—some sessions focus on processing emotions, others on learning practical skills. My goal is helping you move from survival mode into a life that feels calm, connected, and authentically yours, not driven by trauma.

If you're looking for more than just talk therapy—if you want to understand how trauma lives in your body and learn practical tools for healing—we might be a great match. I work best with people who are ready to explore their patterns with curiosity and compassion, and who value both clinical expertise and genuine human connection.

Simply fill out this quick form to request a free consultation. We'll talk about what's bringing you to therapy, discuss whether my approach feels like a good fit, and answer any questions you have. From there, we can schedule your first session and begin this important work together.