There's no "right" timeline for seeking grief support—your nervous system and healing process are unique to you. Some people benefit from immediate support after a loss, while others may seek counseling weeks, months, or even years later. 

Grief often comes in waves, and you might find yourself needing support when you least expect it. If you're feeling overwhelmed, stuck, or notice that grief is impacting your daily functioning, relationships, or sense of safety in your body, that's a signal that professional support could be helpful, regardless of the specific timeframe.

Grief counseling provides a safe, non-judgmental space to process your loss while learning tools to regulate your nervous system and navigate the emotional waves that come with grief. 

Through evidence-based approaches like CBT and Polyvagal Theory, I’ll help you understand how grief lives in your body, develop healthy coping strategies, and create meaning from your experience. You'll learn to honor your grief while rebuilding a sense of safety, connection, and hope for the future, without rushing or forcing your healing process.

I support clients through all types of losses, including the death of loved ones, relationship endings, job loss, health changes, miscarriage, estrangement from family, loss of identity or life transitions, and even the loss of who you used to be before trauma or major life changes. 

Grief isn't just about death—it's about any significant change or ending that leaves you feeling disconnected from yourself or your life. You deserve compassionate care if you’re struggling, regardless of whether your loss feels "big enough" to warrant support.

My approach integrates nervous system awareness with other evidence-based methods to support both your mind and body through grief. 

Using Polyvagal Theory, we'll explore how grief impacts your nervous system and learn regulation techniques to help you feel safer in your body. Through CBT, we'll work on thought patterns and coping strategies, while my grief-informed care honors the non-linear nature of your healing process. 

I believe grief isn't something to "get over"—it's something to integrate with compassion, ritual, and respect for your unique timeline.

Therapy with me follows a structured 3-weeks-per-month model that provides consistent support while allowing space for integration between sessions. We'll start by understanding how grief is showing up in your nervous system and daily life, then work together to develop personalized tools for regulation and coping. 

You can expect a warm, collaborative approach where you feel seen and supported without pressure to "move on" or heal faster than feels right. We'll focus on building your capacity to hold both grief and joy, helping you create a meaningful life alongside your loss.

My practice is ideal for women who want more than just talk therapy—you're looking for tools that work with your nervous system and help you feel empowered in your healing. You might be struggling with anxiety, overthinking, or people-pleasing alongside your grief, and you value a therapist who understands both the science and soul of healing. 

If you're drawn to a compassionate, evidence-based approach that honors your body's wisdom and doesn't pathologize your grief experience, we're likely a good match. Trust your intuition—if something resonates, let's explore it together. Schedule your free, no-pressure consultation here.

Getting started is simple—reach out for a free consultation call where we can discuss your needs and see if we're a good fit. During this call, I'll learn about your specific grief experience and answer any questions you have about my approach or the therapy process. If we decide to work together, we'll schedule your first session and begin creating a personalized plan for your healing journey.