6 Best Phoenix Anxiety Therapists
If you're struggling with constant worry, people-pleasing, or feeling stuck in survival mode, you’re not alone. As a therapist in Phoenix, I help women like you get to the root of their anxiety and find practical, evidence-based ways to feel more grounded in their everyday lives. Here, I’ll share a bit more about my approach to anxiety counseling and share some referrals to other local anxiety specialists so you can find the support you’re looking for.
Therapist highlight: Nancy West, LCSW
Recommended for integrative anxiety therapy
I'm a Licensed Clinical Social Worker and Certified Grief Educator with over 15 years of experience helping clients break free from anxiety, depression, and emotional overwhelm. My approach blends cognitive behavioral therapy (CBT) with polyvagal theory to address both the mind and body, empowering you to understand your stress responses and build lasting emotional resilience.
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker, Certified Grief Educator
Clientele: Adult women
Location: Phoenix, AZ 85024
Virtual therapy?: Yes, in addition to in-person
I understand that my practice may not be the perfect fit for everyone's unique needs. If you're seeking specialized support that falls outside my areas of expertise—such as couples therapy, child/adolescent counseling, or substance use treatment—I'm happy to provide referrals to colleagues in the Phoenix area who can better serve your goals. Here are some other local anxiety therapists who may be a match for your specific situation.
Other Phoenix, AZ anxiety therapy resources
Dr. Susan Richardson
Recommended for anxiety therapy for couples
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Adults, couples
Location: Phoenix, AZ 85012
Virtual therapy?: Yes, in addition to in-person
Suzanne Peterson
Recommended for co-occurring anxiety and addiction
Offers anxiety counseling ✓
Credentials: Licensed Professional Counselor
Clientele: Teens, adults
Location: Phoenix, AZ 85016
Virtual therapy?: Yes
Brooke Bendix
Recommended for anxiety therapy for children & teens
Offers anxiety counseling ✓
Credentials: Licensed Clinical Social Worker
Clientele: Preteens, teens, adults, families
Location: Phoenix, AZ 85016
Virtual therapy?: Yes
Amanda Kaplan
Recommended for co-occurring anxiety and OCD
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Preteens, teens, adults, families
Location: Phoenix, AZ 85016
Virtual therapy?: Yes, in addition to in-person
Offers anxiety counseling ✓
Credentials: Clinical Psychologist
Clientele: Teens, adults
Location: Phoenix, AZ 85028
Virtual therapy?: Yes, in addition to in-person
Adam L. Fried
Recommended male anxiety therapist
How to choose the right anxiety therapist for you
Choosing an anxiety therapist is a personal decision that can significantly impact your healing journey. Based on my years of experience, here are some key factors I encourage you to consider:
Specialization: Look for therapists who specifically treat anxiety, especially the particular form of anxiety you’re experiencing.
Therapeutic approach: Does their modality (CBT, somatic therapy, etc.) resonate with how you want to work?
Experience: How many years have they worked with anxiety-related concerns?
Logistics: Consider location, availability, and virtual options.
Connection: Trust your gut—do you feel comfortable and understood during initial contact?
I always tell potential clients that the therapeutic relationship is one of the most important factors in successful treatment. Scheduling a free consultation is a great way to get a feel for whether a therapist could be the right fit for you.
FAQs about anxiety treatment
-
In my experience, anxiety becomes worth addressing when it starts interfering with your daily life, relationships, or sense of well-being. I often see clients who are experiencing:
Persistent worry or racing thoughts that feel difficult to control
Physical symptoms like tension, rapid heartbeat, or difficulty sleeping
Avoidance of situations that trigger anxiety or fear
Difficulty concentrating or feeling "on edge" most days
People-pleasing, overgiving, or struggling to set boundaries
Feeling overwhelmed by everyday tasks or responsibilities
If anxiety is keeping you from living the life you want, I can provide tools to help you regulate your nervous system and feel more grounded. However, there’s no “wrong” time to seek support. If you’re starting to wonder whether therapy could help, I encourage you to give it a try.
-
There’s not just one “best” kind of therapy for anxiety. I use an integrative approach, blending different evidence-based methods depending on your needs and goals. Cognitive behavioral therapy (CBT) is a main pillar of my work because it's one of the most researched and effective approaches for anxiety. I also incorporate polyvagal-informed practices, mindfulness, and somatic techniques to address how anxiety lives in the body. This comprehensive mind-body approach helps my clients experience deeper, more lasting healing.
-
In the beginning, we'll work together to understand your anxiety triggers, patterns, and goals. I'll teach you practical tools for calming your nervous system, challenging anxious thoughts, and building emotional resilience. My approach is collaborative, structured, and focused on helping you create meaningful, lasting change at a pace that feels right for you. We’ll meet three times per month, leaving one week of integration where you can start applying what you’ve learned.
-
Getting started is simple: just reach out to schedule a free consultation call with me. This gives you a chance to ask questions, share what you're experiencing, and determine if we feel like a good fit. From there, we'll schedule your first session and begin building the tools and support you need to feel more grounded and confident in your day-to-day life.