Yes! Starting with one session is a great way to get a feel for our work together. If you choose to continue with a package after that, we can apply your first session toward the total package cost.

Sessions occur weekly (3x per month) and you will be given a dedicated day/time. Weekly sessions help establish a relationship and gain momentum towards meeting your goals faster.

This model is intentional. The fourth week is an integration week—a pause that gives your nervous system space to reflect, apply, and breathe. Healing isn’t just about talking. It’s about processing, and this rhythm honors that.

You’re welcome to use that time for journaling, reflection, practicing new skills, or simply resting. If helpful, I can offer self-guided tools or prompts tailored to what we’re working on together. Some clients say this week is when the biggest "a-ha" moments happen.

Yes, I offer secure, HIPAA-compliant telehealth through my practice management software, SimplePractice.

Virtual sessions are accessible through your browser or smart phone.

Yes, at my office in Phoenix, AZ located off the 101 & 7th Street.

I take appointments on Tuesday, Wednesday, Thursday and Friday each week from 9AM to 5PM.

I do not currently accept any forms of insurance directly, though I do provide superbills for out of network reimbursement. I also accept HSA and FSA cards.

I keep a card on file to hold appointment times. Clients typically use this card for session fees, which my system charges automatically on the day of the appointment.

That’s entirely up to you! I generally ask folks to plan for at least 5-10 sessions to begin noticing/feeling the results they’re after, but depending on the goal and the person, this can vary.

You are never obligated to complete a specific number of sessions and you can cancel at any time (see cancelation policy).

Your session time is held just for you. To protect the integrity of your therapy experience and my schedule, sessions are reserved in advance and are not eligible for cancellation, rescheduling, or refund. I hold this boundary with care—it creates consistency and accountability for the deep work we’re doing together.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

• Make sure to save a copy or picture of your Good Faith Estimate.