Grief isn’t something you solve.
It’s something you learn how to carry without losing yourself.
And sometimes, what you’re carrying isn’t just grief.
It’s the pain of being left, misunderstood, or never fully seen.
Therapy helps you make sense of that.
Therapy Services
Individual Therapy
A steady place to talk, process, and make sense of what you’ve been carrying.
Therapy here is not about fixing you or pushing you to move on.
Many clients begin unsure of what they even need to say. We start there.
Some sessions focus directly on loss.
Others focus on how it’s showing up in your relationships, your thoughts at night, your sense of safety, or the way you experience yourself.
We meet consistently so you don’t have to carry everything alone between sessions.
Over time, many clients notice relief not because the past disappears, but because it finally has a place to be processed, understood, and held.
Session length: 50 minutes
Frequency: Ongoing, typically 3 sessions per month with a built-in integration week
This structure creates a steady rhythm while also allowing space to reflect, rest, and integrate what comes up in therapy.
Grief and emotional processing are difficult to work through in isolated or occasional sessions. Consistency helps you feel supported while you make sense of what’s been building internally.
What therapy may include
•Talking through your experiences at your own pace.
• Understanding why your reactions feel intense, confusing, or hard to control.
• Processing grief related to loss, abandonment, or life changes that didn’t have closure.
• Exploring patterns in relationships and emotional responses.
• Navigating guilt, anger, numbness, or anxiety.
• Learning how to experience memories without becoming overwhelmed.
• Rebuilding a sense of identity and direction.
I may gently offer coping strategies, reflection exercises, or journaling prompts when helpful, but our work is primarily conversation-based and centered on your experience.
This is not a program you have to follow.
It’s a process of understanding, processing, and reconnecting with yourself in a way that feels real and sustainable.
Is this a good fit?
This work may be a good fit if you:
• feel stuck, even though time has passed.
• function well on the outside but struggle privately.
• feel disconnected from yourself or others.
• are carrying a loss others don’t fully understand.
• struggle with feelings of abandonment or not being chosen.
• find yourself thinking, “I should be over this by now”.