Therapy Services

Invest in Your Healing. You’re Worth It.
Therapy is more than a session—it’s a commitment to yourself, your peace, and your future. Choose the service that fits where you are and where you’re ready to go.

Individual Therapy Session

$225 | 50 minutes
Weekly therapy sessions offer consistency and momentum for working through specific challenges like anxiety, overwhelm, or grief. You’ll meet with me 3 times each month, with one week reserved for rest, integration, or catch-up if life happens.

Includes:
✔️ Three 1:1 therapy sessions (virtual or in-person) per month

✔️ Personalized treatment plan 

✔️ Integration week for reflection, rest, or self-guided work 

✔️ Integration tools: nervous system resets, CBT practices, journal prompts  

✔️ Resources tailored to your needs

Best for: clients ready for real change, nervous system healing, and reclaiming self-trust

Group Therapy (Next Start Date TBD)

$37 per session/ 6 sessions total | 60 minutes
Group therapy offers a supportive, safe space to connect with others who are navigating similar challenges. Together, we share, learn, and practice new skills—while knowing we’re not alone in our experiences. The group format brings both individual growth and the power of shared healing.

Includes:
 ✔️ Six 60-minute group therapy sessions (virtual) held once per week for six weeks 

✔️ Topic/theme tailored to the group’s needs (e.g., anxiety, boundaries, grief, relationships) 

✔️ Integration week for reflection, rest, or self-guided work 

✔️ Practical tools + strategies you can apply immediately 

✔️ Connection and shared wisdom from peers in a therapist-led space

Best for:

• Those seeking connection with others who “get it”

• Anyone wanting to build coping skills while feeling supported

• Clients who value community in addition to individual work

You’re Not Just Booking Sessions. You’re Investing in Yourself.

Let’s get started—gently, intentionally, together.