Therapy Services

Individual Therapy

A steady place to talk, process, and make sense of what you’ve been carrying.

Therapy here is not about being fixed or told how to move on. Many clients begin unsure of what they even need to say. We start there. Some sessions focus directly on the loss. Others focus on how it is affecting your relationships, sleep, thoughts, or sense of self.

We meet consistently so you don’t have to hold everything alone between sessions. Over time, many clients notice relief, not because the past disappears, but because it finally has somewhere to go.

Session length: 50 minutes
Frequency: Weekly

Weekly sessions create a gentle rhythm and enough continuity for deeper work. Grief and emotional processing are difficult to do in isolated or occasional conversations, and meeting regularly helps you feel supported while you sort through what has been building internally.

You’ll typically meet with me three times per month, with one week left open for scheduling flexibility when life happens.

What therapy may include

• Talking through what happened at your own pace.
• Understanding why your reactions feel so intense or confusing.
• Processing guilt, anger, numbness, or anxiety connected to the loss.
• Navigating relationship changes after loss.
• Learning how to experience memories without becoming overwhelmed.
• Rebuilding a sense of identity and direction.

I may gently offer coping strategies, reflection exercises, or journaling prompts when helpful, but our sessions are primarily conversation-based and centered on your experience, not a worksheet or program.

You’re allowed to reach out even if you’re unsure.

We can start with a simple conversation.